Pre & Post natal pilates

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pilates for every trimester and beyond

Congratulations mommas! Your body is experiencing an amazing transformation, and maintaining a healthy routine throughout pregnancy and beyond is crucial. Pilates is not only safe to continue during a normal, healthy pregnancy but it is also highly effective in easing common pregnancy discomforts and pains. 

Through engaging your deep core muscles, pelvic floor, hips and spine, you will build strength and muscle memory that will help your body during pregnancy, through labor and in post-pregnancy recovery.

As you progress through your pregnancy and beyond, our expert trainers will effectively guide you through safe workouts that will keep you strong and meet your body's needs during each unique phase.  

Whether you've been doing Pilates for years or have never tried it before, this is the perfect time for your body to experience all the benefits Pilates has to offer.

Call, email or book online now to get that momma bod on track!