What is pilates?

Pilates is a full body workout. While working all muscles from head to toe, you will strengthen and at the same time lengthen your muscles to create

 

how often should i do pilates?

Although you will benefit from only once a week, to truly see the best results and progression, Pilates is practiced 2-3 times a week.
 

what if i have to miss class or cancel a session i have booked?

We require 24 hours notice for all cancellations. Please provide us with this notice. Anything within 24 hours of your booked appointment will be charged.